Keeping track
I'm finding that keeping track is good for me. Plus, maybe I can make some sense of some of the stomach issues I tend to have (besides being lactose intolerant) by keeping a food log.
Breakfast:
small bowl of Special K w/strawberries cereal (and I say small because it was a serving size bowl, I ate 1/2, didn't like it and gave the rest to my husband) -- 110 calories
Lunch:
cheeseburger "Boca Burger" on a piece of 100% whole wheat bread with ketchup, mustard and romaine lettuce -- 207 calories
glass of water (16oz) -- 0 calories
Snack:
2 peanutbutter chocolate chip rice cakes -- 120 calories
Dinner:
salad with chicken and lowfat italian dressing -- estimated 120 calories
glass of water (16oz) -- 0 calories
Snack:
2 buttered popcorn rice cakes -- 70 calories
1 peanutbutter chocolate chip rice cake -- 60 calories
Late Snack:
Kemp's no sugar fudge bar -- 50 calories
glass of water (16oz) -- 0 calories
Total: 737 calories
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